Foods with low Glycemic Index can help to control blood sugar levels, and by doing so, may help prevent heart disease, improve cholesterol levels, prevent insulin resistance and Type-2 diabetes, prevent certain cancers, and achieve or maintain a healthy weight.
Thoroughly rinse 1 cup of Low G. I. Rice and soak for 2 hours in lukewarm water. Add the soaked rice to 3 cups of boiling water. Add 1 tbs. of butter or oil or margarine and salt to taste. Cook on medium heat until the rice absorbs the water. Cover with tight lid and remove the pan from fire. Wait for 10 – 15 minutes & serve.
Note : If the cooked rice is too hard then use more water in next cooking and if the same is too soft use less water.
Place 1 cup of soaked Low G. I. Basmati Rice in a deep microwave container, add 3 cups of water, add salt if desired.
Cover container loosely with microwave cling film and cook medium or 60% for 10-15 mins.. Allow to stand for 15 mins.